Rider news

Catch up on previous issues of Rider News.

Thank you for registering for the Myeloma UK London Paris Ride 2019.

Welcome to the first issue of Rider News. Over the coming months you’ll receive tips and advice on training and fundraising, as well as important details on dates and deadlines. Look out for our 15 Week Training Guide in the next edition of the Rider News.

YOUR WELCOME PACK

To help prepare you for the ride, Your Welcome Pack includes information on:

  • Fundraising Ideas
  • How to Share Your Story
  • Social Media Tips
  • Top Training Tips

Get started now. Download Your Welcome Pack

FUNDRAISING

Kick start your fundraising by creating your online fundraising page with JustGiving. JustGiving will keep track of donations from your family and friends, collect eligible Gift Aid and forward all funds directly to Myeloma UK. It couldn't be simpler! Personalise your page by adding photos and share your story of why you are taking on this incredible challenge. The more fun and excitement you show the more your audience will engage with you, hopefully providing you with encouragement and supporting your fundraising efforts. You’ll find more fundraising ideas and tips in Your Welcome Pack.

FACEBOOK GROUP

Join our London Paris Ride Facebook Group and meet fellow riders. You can ask questions, share tips and find riders in your area to train with and get motivated!

SPREAD THE WORD

Cycling is more fun with your colleagues, family and friends. We do still have places available, so if you know of anyone interested in taking part in the Ride, tell them to book their place now!

SUPPORT

If you have any questions about training, fundraising or anything to do with the ride don’t hesitate to get in touch with our Ride Team on 0131 557 3332 or email ride@myeloma.org.uk

 
Registered Charity No: SC026116

Welcome to the latest edition of Rider News, your top source for tips and advice on training and fundraising, as well as important logistical details leading up to the Myeloma UK London Paris Ride.

If you've just signed up and missed previous issues of Rider News, you can access them here

TRAINING 

The London Paris Ride is 15 weeks away! Now is the time to kick start your training to ensure that you not only complete the challenge, but enjoy doing it.

Here's Your Ride Training Plan, a 15-week detailed training plan designed to prepare you physically and mentally for the Ride.

FUNDRAISING

We are delighted that you've committed to raising £1,500 to support Myeloma UK. Our work is only possible thanks to the support of people like you. 

If you haven't already, now is a good time to create your online fundraising page with JustGiving

Personalise your page by adding photos and share your story of why you are taking on this incredible challenge. The more excitement you show, the more your family, friends and co-workers will engage with you. Hopefully, providing you with encouragement and support your fundraising efforts.

Are you doing a fundraising event?

We have lots of resources, like T-shirts, banners and balloons to help you raise funds and awareness. Request your fundraising resources here

FACEBOOK GROUP

Join our London Paris Ride Facebook Group and meet fellow riders. Share tips, ask questions, find riders in your area to train with and get motivated!

SPREAD THE WORD

Cycling in a group is more fun! Get your friends, family or colleagues to sign up for the Ride
Hurry, registration closes Sunday 14 July and places are filling up fast.

 

QUESTIONS?

If you have any questions about training, fundraising or anything to do with the Ride don’t hesitate to get in touch with our Ride Team on 0131 557 3332 or email ride@myeloma.org.uk

 
Registered Charity No: SC026116

Visit the ride website: ride.myeloma.org.uk

If you are experiencing any difficulties viewing this email then please let us know by emailing myelomauk@myeloma.org.uk

If you choose to unsubscribe, please note that we cannot send you any marketing emails from Myeloma UK.

22 Logie Mill, Beaverbank Business Park, Edinburgh, Midlothian EH7 4HG

Welcome to the latest edition of Rider News, your source for tips and advice on training and fundraising, as well as important logistical details leading up to the Ride.

If you've missed previous issues of Rider News, you can access them here.

RIDE LOGISTICS

You will receive more details about the Ride Itinery soon, but here are some details to share if you have family and friends seeing you off at the start or meeting you at the finish.

Staying in London before the start - Wednesday 25 September

If you're coming from afar, or would simply prefer to stay close to the start line the night before, we suggest staying at:

Clarendon Hotel Blackheath
Montpelier Row
London SE3 0RW
relax@clarendonhotel.com
www.clarendonhotel.com
020 8318 7800
020 8318 4321

Discount code 468705 - call to book

Start line - DAY 1 - Thursday 26 September

This year's meeting point for the start is in front of the Clarendon Hotel, Blackheath Common (address above). Breakfast is available to purchase and toilets are available for those purchasing breakfast or a hot drink.

Registration starts at 06.30, Ride will set off at 08.00

Please arrive promptly to ensure we are able to set off on time. *We will now be crossing to Calais via Eurotunnel (instead of taking the ferry). Riders will receive a packed meal on board the coach during the journey. Restaurants will be open in our hotels in Calais if you'd like to purchase a hot meal after check in.

Finish Area - DAY 4 - Sunday 29 September

Riders are expected to arrive in Paris around 16:00 at Place Joffre, behind the Ecole Militaire. Family and friends can join our crew, who will be set up there to cheer in riders. Riders may arrive anytime between 15:30 and 16:30, so we recommend family and friends get to the finish area by 15:00.

Riders will receive their Ride medal and have the opportunity to take pictures before boarding coaches to our hotel at 17:00. Friends and family meeting riders at the Finish Area will need to make their own way to the hotel.

  • Paris Hotel - We will arrive around 17:30 for check-in at:
    Paris Marriott Rive Gauche Hotel & Conference Centre
    17, boulevard Saint-Jacques, 70514 Paris, France
    Contact the hotel directly if you wish to book additional rooms for family and friends
  • Celebratory Dinner - Our Celebratory Dinner will be in the hotel, with drinks starting at 19:00 followed by dinner at 20:00. Dinner will be a three course meal, with Salmon Entree. A vegetarian option is also available.

Additional tickets are available for £50 per person. Call Discover Adventure on
+44 (0) 1722 718444 and ask to speak with Mim or Charlie.

Additional tickets must be purchased in advance, and will not be sold on the night.

Return Eurostar to London - DAY 5 - Monday 30 September

Our Eurostar group booking departs Paris Gare du Nord at 16:13 and arrives at London St. Pancras International at 17:39. Please note: Departure times are subject to change by Eurostar. Your Eurostar return ticket will be given to you at check-in in Paris.

Riders are responsible to make their own way to Paris Gare du Nord, you can share a taxi with friends or take the Metro; both take approximately 30 minutes from the hotel to the station.

You will need your passport to check-in, and check-in closes 30 mins before the train departs. We advise arriving at least one hour in advance of your departure time.

  • Bike Collection - When you arrive at London St Pancras station your bike will be ready for collection at the station's car park, having been safely returned to the UK by Discover Adventure.

    Support crew will be on hand to escort you to where the bikes are being securely stored. Bikes need to be collected upon disembarkment from the train. If you do not collect your bike it will be taken to Discover Adventure HQ, and will be couriered to your address at your expense.

If you would like to book the courier service for your bike in advance of the Ride, please complete this form

  • Not returning to the UK? - If you are travelling onwards from Paris, please let our Ride Team (ride@myeloma.org.uk) know so we can separate your bike and have it dropped off at the hotel in Paris for you to collect for your onward travel.  

TRAINING

The London Paris Ride is only 10 weeks away! Our Ride Ambassador, Bob Munro has some Nutrition Tips to share with you. Check out the video here.

Reminder, YOUR RIDE TRAINING PLAN  can be found here. You should be on Week 5 of this plan.

 

FUNDRAISING

Are you doing a fundraising event? We have loads of resources, like T-shirts, banner and ballons to help you raise funds and awareness. Request your fundraising resources here.

FACEBOOK GROUP

Join our London Paris Ride Facebook Group and meet fellow riders. Share tips, ask questions, find riders in your area to train with and get motivated!

QUESTIONS?

If you have any questions about training, fundraising or anything to do with the Ride don’t hesitate to get in touch with our Ride Team on 0131 557 3332 or email ride@myeloma.org.uk

 
Registered Charity No: SC026116

Visit the ride website: ride.myeloma.org.uk

If you are experiencing any difficulties viewing this email then please let us know by emailing myelomauk@myeloma.org.uk

If you choose to unsubscribe, please note that we cannot send you any marketing emails from Myeloma UK.

22 Logie Mill, Beaverbank Business Park, Edinburgh, Midlothian EH7 4HG

Welcome to the latest edition of Rider News, your source for tips and advice on training and fundraising, as well as important logistical details leading up to the Ride.

If you've missed previous issues of Rider News, you can
access them here.

RIDE LOGISTICS

The London Paris Ride is 3 weeks away! Here's a link to YOUR RIDE PACK, it has important information on:

  • Before the Ride - outlining a few things you need to do to ensure your trip is problem free
  • About the Ride - details about the support crew, luggage, bike storage and accommodation
  • Itinerary - detailing the ride from start to finish
  • Etiquette of riding in a group - rules for the road
  • What to bring with you - your check list for packing

Please read through this pack and contact the Ride Team if you have any questions.

Your Ride Pack cover

JERSEYS

You will receive your four bespoke high performance cycling jerseys in the post. Please bring these with you and wear them throughout the ride, with your own plain black cycling shorts.

We suggest you try your jerseys on and wear them on a few training rides to get comfortable in them.

If your jerseys are the wrong size, inform the Ride Team as soon as possible. There may be an opportunity to exchange unworn jerseys at the Registration Desk at the start of the ride.

Man wearing the orange and black 2019 Ride cycle jersey

NOT RETURNING TO THE UK?

If you are travelling onwards from Paris, please let our Ride Team (ride@myeloma.org.uk) know ASAP and we will arrange to have your bike separated from those returning to London, and have it dropped off at the hotel in Paris for you to collect for your onward travel.

BIKE COURIER

Discover Adventure are offering a bike courier service if anyone would like to have their bike couriered within the UK. Please fill out this form and return it to Discover Adventure.

TRAINING

Our Ride Ambassador, Bob Munro has a few tips about long distance rides to share with you. Watch the video below.

FUNDRAISING

Now's a great time to snap a few pictures of yourself in your ride jersey and update your social media channels for a final fundraising push.

Are you doing a fundraising event?

We have lots of resources, like T-shirts, banners, and balloons to help you raise funds and awareness.
Request your fundraising resources here.

FACEBOOK GROUP

Join our London Paris Ride Facebook Group and meet fellow riders. Share tips, ask questions, find riders in your area to train with and get motivated!

QUESTIONS?

If you have any questions about training, fundraising or anything to do with the ride don’t hesitate to get in touch with our Ride Team on 0131 557 3332 or email ride@myeloma.org.uk

The Ride is only one week away! We look forward to seeing you at the start line in Blackheath.

RIDE LOGISTICS

REGISTRATION DATE: THU 26 SEPTEMBER

TIME: 06:30

PLACE: CLARENDON HOTEL BLACKHEATH

Clarendon Hotel Blackheath, Montipelier Row, Blackheath Villiage, London SE3 0RW

Registration will be in front of the Clarendon Hotel, Blackheath at 06:30. Breakfast is available to purchase and toilets are available for those purchasing breakfast or a hot drink.

Please arrive promptly to ensure we are able to set off on time.

If you have any questions about the start or finish, see Your Ride Pack or call our Ride Team.

NOT RETURNING TO THE UK?

If you are not returning to the UK with the rest of the group, you will need to pick up your bike at the hotel in Paris upon arrival on Sunday.

TRAINING

Our Ride Ambassador, Bob Munro, has one final message for you. Watch the video.

FILM CREW AND PHOTOGRAPHER

A professional film crew and photographer will join us along the Ride to capture our journey. Their videos and photos will be available for free. Remember to smile, and give them a thumbs up!

If you do not want your image captured, please inform one of the Myeloma UK crew.

SOCIAL MEDIA

During the Ride we will be posting live updates, photos and videos across Facebook, Twitter and Instagram.

Join the conversation using #HopeOnABike

Like us on Facebook
Follow us on Twitter
Follow us on Instagram

FUNDRAISING

Now is the time to do one last fundraising push. Remember to set your out of office message, for example:

I'm out of the office from the 25-30 September because I'm cycling from London to Paris for Myeloma UK.

Sponsor me now and help make myeloma history! Link to your JG page.

QUESTIONS?

If you have any questions about training, fundraising or anything to do with the ride don’t hesitate to get in touch with our Ride Team on 0131 557 3332 or email ride@myeloma.org.uk

 
Registered Charity No: SC026116

Visit the ride website: ride.myeloma.org.uk

If you are experiencing any difficulties viewing this email then please let us know by emailing myelomauk@myeloma.org.uk

If you choose to unsubscribe, please note that we cannot send you any marketing emails from Myeloma UK.

|
22 Logie Mill, Beaverbank Business Park, Edinburgh, Midlothian EH7 4HG

Thank you again for taking part in our 2019 London Paris Ride.

Together, we have raised over £180,000 and counting! Congratulations!

Before we wrap up, there are just a few things to follow up on...

FUNDRAISING

Reminder

Sponsorship money is due to Myeloma UK by the 31 October 2019. If you're finished fundraising please let the Ride Team know so we can send you a certificate to mark your efforts.

JustGiving

Funds raised through JustGiving are transferred directly to Myeloma UK.

Offline Donations

If you've received cash or cheques for sponsorship you can add the totals to your JustGiving page - here's how. And then pay in your offline donations in one of the following ways:

  • E-transfer - send your funds electronically from your online bank account directly to Myeloma UK: Royal Bank of Scotland, Account number 00249918, Sort code 83 18 24. Reference field shoud include your name so that we can match your donation to you. Please notify the Ride Team of your deposit
  • Over the phone - call 0131 557 3332 to pay in your money using your credit or debit card
  • By post - send in cheques payable to Myeloma UK, and any Sponsor Form(s) to Myeloma UK, 22 Logie Mill, Beaverbank Business Park, Edinburgh EH7 4HG. Attention: Ride

PHOTOS AND VIDEOS

You can relive the glory of our 2019 Ride whenever you like! Official Ride photos, daily videos, and the parody video are posted on the Ride website.

Feel free to download and share with your family, friends and colleagues and even more photos will be added next week.

SURVEY

Your feedback matters to us. If you haven't already, please take two minutes to complete our quick survey.

THANKS AGAIN

We hope you had a fantastic experience on our London Paris Ride, and came away with new friendships and memories to last a lifetime.

On behalf of everyone at Myeloma UK, thank you again for making our 2019 Ride such a huge success.

Together, we are making myeloma history!

CONTACT THE RIDE TEAM

If you have any questions, don’t hesitate to get in touch with our Ride Team on 0131 557 3332 or email ride@myeloma.org.uk

 
Registered Charity No: SC026116

Visit the ride website: ride.myeloma.org.uk

If you are experiencing any difficulties viewing this email then please let us know by emailing myelomauk@myeloma.org.uk

If you choose to unsubscribe, please note that we cannot send you any marketing emails from Myeloma UK.

Files in GPX Format.
Files in TCX Format.

To get the files onto your device:

  1. Download them from the links into your downloads folder
  2. Right click on the zipped folder and press ‘Extract All”
  3. Copy the GPX files
  4. Plug in your bike computer
  5. Open up the bike computer folder on your computer
  6. Paste the GPX files into ‘New Files’ folder on the bike computer
  7. Eject the computer and check the files have loaded